With a wealth of knowledge in performance training and nutrition, this conversation with David will lead you on a reflective journey on how to optimize your health. David has seen the research and will challenge you to strive for a more plant based diet, minimizing animal products.
Think you'll experience a drop in performance? Think it is all just a fad? Take a listen to this stimulating conversation that will leave you with a craving for more.
David is the Director of Fitness & Nutrition at the True North Health Center and he has quite the resume (info taken from http://www.healthpromoting.com/clinic-services/staff/david-goldman-rd). True North Health Center specializes in medically supervised water only fasting and is the largest facility of its kind in the world.
-Masters in Applied Physiology and Nutrition (Teachers College, Columbia University)
-Registered Dietitian, Certified Strength & Conditioning Specialist, and Certified Personal Trainer
-Worked with Columbia University Varsity Athletics in the domains of strength and conditioning as well as sports nutrition
-Assisted in development of the nutrition program at the Facebook HQ and became their first dietitian
-Director of Research and Education for the MealLogger app
-Oversaw clinical research, including trials on hunger hormones and metabolic inflexibility
-Current research focuses on medically supervised water-only fasting and a whole, exclusively plant-food diet, on disease prevention and management
What prompted this conversation (must watch)?