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Welcome to bomenclature

Welcome to the Bomenclature headquarters! You have found the place where I post about training ideas, tests I am running with athletes, training plans, and even the occasional training discussion with good friends.

I have been a sports performance coach for over ten years and find amazing joy in helping athletes achieve levels of performance that they couldn’t once fathom. Equally enjoyable is helping everyday people strive for a better path of health and wellness moving forward.

During my journey, I have been very fortunate to work with athletes who have made world teams, competed at Olympic Trials, solo swam the English Channel, set masters national records, competed at masters worlds, and won national titles.

Whether you’re looking to set a new personal best in your sport or a new personal best in life, I’m here to help. Start by checking out the blog and then head over to the Performance & Prevention training community. There you’ll find a community of like minded individuals striving for a better way forward in their athletic arenas regardless of age!

Yours in health!

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Member feedback

“Thanks to Bo and his constant assessment, intervention, and re-design of the program, I was able to complete the swim from England to France.”
— John T.
“Bo has been an indispensable part of my swimming program. He expertise has helped me with dryland training, which has helped prevent injury. It’s also made me a faster swimmer, and all-around more fit. He’s also a great guy, super enthusiastic, and a lot of fun to work with!”
— Judy G.
“After a month of doing your program, I feel tremendously better. I mean it really makes a difference, so I thank you very, very much!”
— Susan B.