The Aging Athlete Podcast
Tune in to hear informative talks on how you can navigate aging and still achieve a high level of performance in sport, fitness, and life!
“Have you been consistent enough to achieve your goals?”
“Lifelong performance is essentially breathing. It’s both enjoying the aging process and preparing for the aging process.”
“We are not delicate little flowers. Our bodies will always respond to the forces we will put on them. ALWAYS!”
Tune in to hear five key takeaways that you can implement for lifelong performance.