Welcome to the Training Journal
Here you will find quick posts about different topics that come up during the performance journey.
“Even if you are trying to push the known boundaries of performance into your 50's, 60's, and beyond, I believe there is plenty more to be achieved.”
“This area is a complex informational highway for your body. This area plays a role in posture, joint stability, and providing key information for your next step.”
“We all are short on time. It is what we do with the time we have that leads us to goal achievement.”
“Is the 10,000 steps/day metric valid for sports performance?”
“Small goals lead to big accomplishments.”
The TRX is one versatile piece of equipment. There are countless variations you can utilize to squat, hinge, push, pull, and rotate.
I think increasing weight without proper form is a waste of time!.
Performance requires you to create power in minimal time and also toward an optimal direction. This applies to sport, fitness, and life.
“Although I want you to move with quality throughout every aspect of your life, the real battle is being able to bend, mold, and absorb without breaking."“