”Coaching and athletic growth are limited by the person not the limiter of the person…..”
“Is the 10,000 steps/day metric valid for sports performance?”
“Small goals lead to big accomplishments.”
The TRX is one versatile piece of equipment. There are countless variations you can utilize to squat, hinge, push, pull, and rotate.
Performance requires you to create power in minimal time and also toward an optimal direction. This applies to sport, fitness, and life.