Do you have a specific goal you would like to achieve? Are you interested in a program that fits your individual needs, schedule, and equipment availability? Our 1:1 personalized program gives you all of this and more. With this option, you will access a custom built program that centers around your schedule, regular accountability check ins, and training reviews to track your progress.
Let’s get started
Tell us about yourself
The first step is for us to learn about your goals and commitment level. Fill out our performance questionnaire to start your training journey.
Complete the on-boarding assessment
After completing the performance questionnaire, you will be emailed steps to complete your on-boarding assessment. Look for an email from firstname.lastname@example.org with your assessment steps.
The final step is to go through your introductory phone call and start training. This is where we review your assessment results, discuss your goals further, and kick off your first training cycle!
Don’t worry! You will not be fumbling around with a stack of papers and unsure of how to proceed. Our programs are delivered on a clean and simple app platform that allows you to track performance, watch video demonstrations, and interact with coaches right on the app! You will be able to access your training at any time.