We want you to have the most optimal experience with this training community! Performance and prevention are two amazing journeys that deserve our best foot forward. Here are three ways to get the most out of your experience.


be active

Use the team feed on the TrainHeroic app! Let us know what is going well and what you are struggling with. This is the best way to get customized feedback to meet your needs. Communication is key to successful implementation of this program. Also, record as much information as possible in the app. This will be critical as you progress. If you don’t have the app yet, click the button below to gain access.


be patient

Adjusting to a new training program takes time. If you’re struggling, reach out to so we can give you a spot! Also, check out the training page of the member portal for some other helpful tips. You’ll get an overview of the programming, training tips, and more. If the resources provided don’t help, don’t hesitate to reach out.


Strive for better

The whole point of this community is to provide a resource that helps you experience fewer injuries, have less pain, and perform at a high level. That being said, a program only works if you dive in and go for it. Push when you’re supposed to push. Recover when you’re supposed to recover. Nutrition is going to help you optimize your performance pathway. None of the nutrition improvement challenges are impossible. You just have to try!