Start with the first week’s goal and try to progress a little further each week. By the end of the month, have a plan for how you’ll continue to maximize your new habit!
Week #1 Goal:
Aim for 25 grams/day.
Week #2 GoaL:
Aim for 30 grams/day.
Week #3 Goal:
Men aim for 48 grams/day. Women aim for 35 grams/day.
Week #4 Goal:
Establish a long-term plan to maintain your new habit.