FIBER

Start with the first week’s goal and try to progress a little further each week. By the end of the month, have a plan for how you’ll continue to maximize your new habit!

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Week #1 Goal:

Aim for 25 grams/day.


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Week #2 GoaL:

Aim for 30 grams/day.


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Week #3 Goal:

Men aim for 48 grams/day. Women aim for 35 grams/day.


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Week #4 Goal:

Establish a long-term plan to maintain your new habit.