PROTEIN

Start with the first week’s goal and try to progress a little further each week. By the end of the month, have a plan for how you’ll continue to maximize your new habit!

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Week #1 Goal:

Include a source of protein with every major meal (ex. breakfast, lunch, dinner). One serving of protein is approximately the size of your palm.


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Week #2 GoaL:

Aim for four servings a day 7/7 days this week. One serving of protein is approximately the size of your palm.


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Week #3 Goal:

Calculate your daily protein consumption goal with the following formula:

Grams=[Bodyweight(lbs) x 1.2]

Aim to hit this amount 5/7 days this week.


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Week #4 Goal:

Aim to hit your daily protein goal 7/7 days this week. Try to get your protein from fewer legs (ex. chicken is fewer than beef, fish is fewer than chicken).