RECENT BLOG POSTS
“Is the 10,000 steps/day metric valid for sports performance?”
“Small goals lead to big accomplishments.”
The TRX is one versatile piece of equipment. There are countless variations you can utilize to squat, hinge, push, pull, and rotate.
Performance requires you to create power in minimal time and also toward an optimal direction. This applies to sport, fitness, and life.
“Although I want you to move with quality throughout every aspect of your life, the real battle is being able to bend, mold, and absorb without breaking."“
“Like it or not, your hormones have the ability to grab control of your training steering wheel.”
“Manage your stress and your performance pathway will run like a well-oiled machine.”
“In my eyes, sleep is the forgotten component of performance”
“The ultimate pathway requires a holistic approach.”
”Coaching and athletic growth are limited by the person not the limiter of the person…..”