SLEEP

Start with the first week’s goal and try to progress a little further each week. By the end of the month, have a plan for how you’ll continue to maximize your new habit!

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Week #1 Goal:

Aim for 7+ hours of sleep 5/7 days this week.


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Week #2 GoaL:

Aim for 8+ hours of sleep 4/7 days this week.


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Week #3 Goal:

Aim for 8+ hours of sleep 6/7 days this week.


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Week #4 Goal:

Aim for 8+ hours of sleep 6/7 days this week. Optimize your sleeping conditions as best as possible. Make your bedroom a cool, dark place. Avoid all phone/computer screens for an hour before bed.