VEGETABLES

Start with the first week’s goal and try to progress a little further each week. By the end of the month, have a plan for how you’ll continue to maximize your new habit!

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Week #1 Goal:

Aim for five servings of vegetables 3/7 days this week. One serving of vegetables is approximately the size of your fist.


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Week #2 GoaL:

Aim for approximately five servings of vegetables 5/7 days this week. Try to eat a wide color spectrum of vegetables.


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Week #3 Goal:

Aim for five servings of vegetables 7/7 days this week. Try to eat a wide color spectrum of vegetables.


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Week #4 Goal:

Aim for five servings of vegetables 7/7 days this week. Try to have one serving a day of raw uncooked vegetables.